Therapy and emotional abuse treatment are available to either one or both victims. After experiencing emotional abuse in a relationship or at work, you might seek out emotional abuse treatment to address the underlying issues and create functional, healthy relationships going forward. Online therapy Calmerry allows Treatments for emotional abuse mental health professionals to reach out faster while having the convenience of working from home with freedom to manage as many clients as needed simultaneously. With online therapy Calmerry you can make more money and achieve better life balance at the same time!
Treatment Options for Emotional Abuse
Sometimes victims may attempt to coerce the abuser into receiving emotional abuse treatment in a couple therapy setting or individually. Unfortunately, this approach can have detrimental effects on the relationship. Couple’s therapy often begins as an opportunity for abusers to misrepresent themselves and present themselves as victims in order to manipulate therapists into thinking there is nothing wrong with them – particularly if they lack training in emotional abuse treatment. Many abusers are skilled manipulators and can quickly gain support from untrained therapists when it comes to this type of scenario.
Individual therapy for emotional abuse can be especially dangerous, as the victim isn’t allowed to share their perspective. The abuser may take any acknowledgement of their feelings as tacit approval of their abusive behavior.
Even if individual therapy helps address the deep-seated emotional problems of an abuser, it may still aggravate them and give them another excuse to emotionally abuse victims: “It’s already hard enough being me; now I have to deal with all your crap!”
Emotional abuse therapy can only be successful if the abuser recognizes they have a problem and are willing to address it. Unfortunately, many emotionally abusive individuals will never tell a therapist about their behaviors.
Treatment Options for Victims of Emotional Abuse
Treatment for emotional abuse victims has the greatest chance of success. However, it’s essential that they be as honest and open about their abuse as possible; many victims conceal the severity or extent of their trauma from therapists out of shame or guilt. A therapist for emotional abuse can only provide assistance if they understand the nature of the problem.
- It is essential to keep these things in mind when searching for emotional abuse therapy:
- You did nothing wrong and the abuse is not your fault.
- It is normal to experience guilt or shame about what has occurred, but this does not have to be permanent.
- It may be tempting to conceal details about abuse, but doing so won’t help with treatment.
- Seeking help is okay even if the abuser doesn’t leave you.
Emotional abuse therapy is intended to restore victims’ self-worth and confidence. It helps establish healthy relationship principles such as roles, rights and responsibilities of each partner. Furthermore, therapy for emotional abuse may aid in developing emotional intelligence by teaching victims how to set boundaries and modify behavior appropriately.
Therapy can be used to treat emotional abuse:
- Individual therapy
- Group therapy
- Journaling
- Talk therapy (psychotherapy)
- Cognitive behavioral therapy
- Somatic therapy
What therapy options exist for treating it?
Emotional abuse in a relationship can be an especially difficult situation to cope with. Not only does it cause you to lose self-esteem, but it makes it hard to trust your judgment as well. A mental health professional may be able to offer valuable assistance.
Sometimes, individuals may engage in brief emotional abuse within a relationship. Fortunately, most victims are able to recognize and alter their behavior after experiencing abuse once. Although it may be tempting for victims to believe this is rare, recurrences of abusive behavior are unfortunately quite commonplace.
Establish and Maintain Clear Boundaries
If you suspect your abuser might become angry or something could potentially go wrong, be proactive and set boundaries to ensure safety. Have reasons to leave the house that can be trusted both night and day.
Make yourself a priority
Create an oasis for yourself where you can feel secure. Having somewhere safe to retreat to, inside or outside, will help maintain your stance. It is essential to respect yourself and remember that your feelings matter.
Create a Support Network
As you cope with emotional abuse, it is essential to have support from family, friends, and therapists. Find people who love you unconditionally and offer their unwavering encouragement.
Do not Blame Yourself
Practice compassion and grace towards yourself. By punishing yourself with blame, you are already being cruel to yourself. When dealing with emotional abuse it is essential to be kind to yourself.
Create an Exit Plan
Have essential items ready when you leave the house, such as a key, car keys and clothes. Also take cash, numbers, documents, phone numbers and keys for security. Ask a relative or friend to make copies of everything so you don’t get caught without access. Having easy access to shelter or friends’ houses (with keys hidden in particular spots) helps prevent getting stuck somewhere unexpectedly.
